Kristie Cavanaugh

With over 25 years of experience supporting children, adolescents, and families, Kristie brings a warm, compassionate, and down-to-earth approach to therapy. She believes that a strong therapeutic relationship is the foundation for meaningful change. 

Her goal is to help guide you toward your own solutions and support you in becoming a more empowered version of yourself by tapping into both new tools and strengths already within you. 

Kristie’s practice is grounded in a trauma-informed perspective and draws from Cognitive Behavioral Therapy (CBT) and Client-Centered approaches. Together, you’ll work to better understand long-standing patterns, shift areas where you feel stuck, and help you feel more grounded and in control of your life. 

She’s dedicated her career to working with individuals navigating anxiety, depression, trauma, and substance use. Much of her professional experience has been in private practice, primarily supporting adolescents and adults. 

When Kristie isn’t in session, she enjoys spending time with family and friends. When the sun is shining, you’ll likely find her at my favorite place—the beach!